If you are a woman trying to loose weight you may want to try the 375-500 calorie portion meals with or without the additional sides of whole grains or starches. While an active man might be most benefited by 600 calorie portion meals with an additional side of whole grains or starches. Of course, your age, exercise habits, and natural metabolism are all factors that you might want to discuss with your nutritionist when determining your personal health goals.
