3Spoons offers the ability to choose your meals by caloric portions.
While calorie counts are a blessing to some they are confusing to others!
Rest assured, 3Spoons meals of all sizes are designed to be healthy, flavorful, and filling.
Packed with lots of vegetables, lean proteins, and whole grains, these meals make eating healthy easy.
375 Calorie
Balanced, fresh and the best weight loss option for women and some men, depending on metabolism. (on average 3-4oz of lean protein, 1-2 cups of vegetables, some entrees include ½ cup of whole grains) Customize your meal by adding on sides of whole grains and other carbs from our ala carte menu.
500 Calorie
Balanced, fresh and the best weight loss option for men and some women, depending on metabolism. (on average 4-5oz of lean protein, 1-2 cups of vegetables, some entrees include ¾ cup of whole grains) Feeling hungrier? Customize your meal by adding a side of whole grains or other carbs from our ala carte menu.
600 Calorie
Balanced, fresh and the best option for healthy weight maintenance, depending on metabolism. (on average 5-6oz of lean protein, 1-2 cups of vegetables, some entrees include 1 cup of whole grains) Feeling hungrier? Customize your meal by adding a side of whole grains and other carbs from our ala carte menu.
Family Style Meals
Small Family Style Meals are each 2-3 servings.
Medium Family Style Meals are each 4-6 servings.
Large Family Style Meals are each 6-9 servings.
Interested in customizing your meals, check out our ala cart menu for salads, soups, sides, and sweets!
